According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.
Discover how a self-proclaimed "couch potato" transformed into a 10-time gold medalist at 85 by mastering five foundational ...
46mon MSN
At 51, Geri Horner built serious strength with boxing – here’s the 10-minute core workout behind it
And why boxing is so good for women over 50, straight from Geri's coach ...
Fit&Well on MSN
The batch-cooked lentil bolognese a personal trainer swears by—and even her kids love it
Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...
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