High heels are having a moment – among runners, that is, with trainers featuring elevated cushioned soles now the standout trend. The chunkiest yet, Nike’s Vomero Premium shoe ($320; nike.com.au), ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

When a car accident or athletic injury destroys more than 20% of a muscle's mass, the body faces a problem it often can't heal fully on its own. Without intervention, scar tissue fills the injury site ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

When medical procedures are designed around male anatomy, women often pay the price – in pain, difficulty and dismissal.

Calf muscles are often overlooked, yet they play a critical role in walking, balance, and preventing ankle instability as we ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Do you really need a vibration plate? And if so, which one is the best? Here, Bazaar's list of the best vibration plates that ...

Stop wasting hours on the seated calf machine; evidence-backed research reveals that a simple postural shift is the ultimate ...

Leg swelling after long winter flights is common due to poor circulation and cold weather. A podiatric surgeon shares simple ...

Friedel de Beer initially thought she had a cold before she collapsed and noticed blistered red skin on her ankle ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...