Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

Longtime friends and Landman actors Billy Bob Thornton and Demi Moore arrive at the Paramount+ show's screening in Los ...

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Seated exercises can train the deep abdominal and spinal muscles without floor sit‑ups. With your pelvis supported by the ...

Those looking for a good spot to get in some extra exercise now have just that in Light Park. A new fitness court project was ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...

The AKC Novice class rewards teamwork, timing, and trust. This video walks through the Sit-Stay – Get Your Leash and Group Sit and Down Stay exercises, showing how to execute each phase correctly and ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.