There’s a lot of misinformation mucking up the fitness side of social media. But there’s also some humble, actionable stuff out there if you know where to look (and your algorithm isn’t cooked).

Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor work.

For millions of people, the shorter, darker days leading into winter also portend a darkening of their mood.

By emphasising transparency and norms over alignment, India projected itself as a stabilising actor—principled yet pragmatic, ...

LOS ANGELES -- "We Are Young," the pop-rock track that became his entrance song, blasted through the Dodger Stadium speakers ...

The Indian Air Force (IAF) has released the Agniveer Result 2025 for the Agniveer Vayu Intake 02/2026 batch. Candidates can ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...