It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, ...

New Delhi: From its launch in 2015 until February 2025, the Centre has disbursed ₹31.85 trillion of the ₹32.61 trillion allocated under the Pradhan Mantri Mudra Yojana (PMMY), indicating ...

Meditation, especially mindfulness meditation, can help improve mood in individuals with bipolar disorder. You can do this by focusing on your breathing and allowing yourself to feel your emotions ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...