If you didn’t know better, you might think the town of Mayberry really existed; a place where neighbors still wave from the ...

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

Competitive youth teams, travel leagues, “elite” squads…it’s all getting younger (and pricier). But at what cost to our kids’ ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of ...

This 10-minute morning yoga stretch invites you to celebrate movement and presence. A joyful and energizing flow to support flexibility, boost mood, and start your day with a positive mindset. No ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give families an alternative that builds confidence and ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...