JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...

It's hard to find workout time as a parent. However, if it's a priority for you, there are some ways to squeeze it in.

A $117 million bond referendum headed to voters Nov. 4 in the Cedar Rapids Community School District could address these and ...

The Voice’s Carson Daly exclusively told E! News about how he shows up for his 16-year-old son Jackson, who has started ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up ...

Yoga is a great exercise for kids that builds strength, improves flexibility, and teaches mindfulness.

Mississippi content creator TaShe E’Lan may not have kids, but she certainly exerts Big Mom Energy in her recent TikTok video ...

Preschool-aged children between three and five years of age should be active throughout the day, with a focus on active play.

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly ...

InPACT at Home videos significantly boost children's physical activity energy expenditure, highlighting their role in ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

Barbie Anderson is trying to conserve the milk her three young children drink in case she doesn’t get her WIC benefits on October 15 as scheduled.