This is how one exercise can completely transform your core power and shoulder stability over time.

A new year at SeaWorld usually means new animals, new shows—but, in this case, it's a new way to scream.

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats. By Alice Callahan The Trump administration released new dietary guidelines on ...

Aqara has announced the Spatial Multi-Sensor FP400, a new presence sensor that it says is precise enough to suss out whether you’re sitting, standing, or lying down. The FP400 builds on several past ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

This is a weird week for fantasy football. It's an abbreviated weekend slate after an eventful Thanksgiving, one that featured games that were way, way too good to just be background noise during ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In this video, I explain the mechanics of L-sit pull ups vs. regular pull ups, provide some tips on how to properly warm up beforehand, then proceed to show detailed progressions for them. So, all in ...

Kelsea Ballerini has made a career out of feminine relatability. Songs like "Homecoming Queen?," "Leave Me Again" and "Mountain With a View" describe essential -- and often painful -- experiences of ...

“How come you wanted sit the hell up?” McAfee joked with Saban. “Why wouldn’t you sit the hell up? There’s a celebration going on and you’re snoozing. You got your America’s Best to your right, two ...

A plane crash near Stooges Bar & Grill in Louisville resulted in at least nine fatalities. The bar's owner, Debbie Self, learned of the crash while at dinner and rushed toward the scene. Everyone at ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...