After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Ditch the hour-long gym sessions and future-proof your body with a daily blueprint designed to maximize functional strength, ...

The new pyramid is the picture of the Make America Healthy Again movement, prioritizing whole foods, proteins and fats. By Alice Callahan The Trump administration released new dietary guidelines on ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Transportation Secretary Sean Duffy took part in a pull-up challenge at Ronald Reagan International Airport on Monday, where his daughter and Health and Human Services Secretary Robert F. Kennedy Jr.

Transportation Secretary Sean Duffy on Monday said that he does “not have a plan” to reduce costs for airline travelers while announcing $1 billion in federal funding to improve the passenger ...

In a post on the social media platform X on Monday, Newsom shared his thoughts on Duffy's comments about possibly introducing a "workout area" where people can get some "blood flowing" by doing ...

Members of the Trump administration knocked out pull-ups at Reagan National Airport on Monday as they rolled out a $1 billion initiative aimed at making the holiday rush healthier and more ...

WASHINGTON — They brought the gun show to the airport. Passengers at Ronald Reagan National Airport were given an unexpected surprise Monday when fitness buff Health and Human Services Secretary ...

When a Marblehead man began shattering strength marks, a Brookline man reached out. Together, they’ve rewritten the record book. BROOKLINE — As far as human movements go, a pull-up is practically a ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...

Oct. 8 (UPI) --An Australian bodybuilder broke a Guinness World Record that had stood for nearly a decade when she completed 733 pull-ups in one hour. Jade Henderson, 32, averaged more than 12 ...