“The Stairmaster requires more stabilisation because of the vertical climbing motion,” explains personal trainer Aimee ...

"The abs flex the spine in two main ways—from the top-down with your rib cage being pulled toward your pelvis, and from the bottom-up with your pelvis being pulled up towards your rib cage," Cavaliere ...

Fitness coach Jeff Cavaliere broke down two ab exercises to help anyone, regardless of skill level, sculpt an impressive ...

Battle ropes can help you engage your core, build muscle, and burn calories. Try these five battle ropes workouts. The post ...

The problem with classic ab exercises like sit-ups and crunches is that they put your the top portion of your spine (the cervical vertabrae) in flexion. In a world where you spend a good portion of ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail The Victoria’s Secret brand has produced several stars in the modeling world. One of them is ...

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In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...

Research shows that only about a quarter of adults meet weekly physical activity guidelines for good health. For many of us, finding an exercise program we like and feel motivated about sticking to is ...

View post: These Chocolate Chip Protein Balls Pack 8-Grams of Protein, and Fans Are Calling Them an ‘Essential Morning Snack’ View post: Laphroaig’s New Experimental Whisky Was Born From a Kiln Fire.