Dietary fiber is a type of carbohydrate found in plant foods such as whole grains, fruits, vegetables, nuts, seeds, and ...

The health benefits of chia seeds have been well publicised, but health and internet experts are urging people to not believe everything you see on social media.

A large share of medicines developed today may never reach patients for a surprisingly simple reason: they cannot dissolve well enough in water.

If you have Crohn’s disease, cooking your own meals can help you avoid foods that can trigger a flare. Get advice from ...

I made indigo in a previous video, but it was almost insoluble in water. So, what I'm going to do, is chemically modify it to ...

A large share of medicines developed today may never reach patients for a surprisingly simple reason: they cannot dissolve well enough in water. For most treatments, the oral route remains the gold ...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Chia seeds absorb ten times their weight in water, according to Dawn Jackson Blatner, a registered dietitian-nutritionist in Chicago and author of The Superfood Swap. Because of this, experts often ...

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Alan Lin is the man behind Fiber Daddy, an online social media wellness influencer who is encouraging people to eat for gut ...