Few fitness enthusiasts or bodybuilders continue to follow a rigorous fitness routine after the age of 50. One of them is Lee ...

As we move closer to the packed 2026 bodybuilding schedule, starting with the Arnold Classic in March and building up to Mr.

Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...