Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Naturally found in animal-based foods, including meat, fish, eggs, milk and cheese, vitamin B12 is crucial to support an array of vital systems in the body. Since some – most often vegetarians and ...

Vitamin B12 deficiency is quietly becoming one of the most common nutritional gaps in India. Dr Manjusha Agarwal, Senior Consultant of Internal Medicine at Gleneagles Hospital, Parel, Mumbai, says to ...

Vitamin B12 is a water-soluble vitamin, also called cobalamin, which is necessary for the synthesis of DNA and red blood cells, along with the maintenance of neurological function. It also plays a ...

Vitamin B12 is essential for producing energy and some research has shown that it can help with depression and prevent dementia. Symptoms of vitamin B 12 deficiency vary greatly from mild fatigue to ...

Most of us understand that our bodies require a variety of vitamins and nutrients to function optimally. We typically obtain these essential vitamins from our diet, but occasionally, deficiencies can ...

Vegetarians, beware! A vital nutrient, Vitamin B12, often goes unnoticed, despite its crucial role in energy, clear thinking, and nerve health. AIIMS Delhi doctor Dr. Priyanka Sehrawat highlights that ...

Vitamin B12 assists the body in producing DNA and red blood cells, which leads to a better immune system and healthy nerve function. While it is recommended that adults consume 2.4 micrograms of B12 ...

Think of B12 as a tiny but mighty nutrient that helps keep growing bodies energized, focused, and ready to learn. For many families, this comes as a surprise, because B12 isn’t something we tend to ...

Vitamin B12 deficiency can leave people feeling shattered with a string of other symptoms. From brain fog and poor concentration to irritability and pins and needles, a lack of the key vitamin can ...

If you are becoming tired even after spending an entire night sleeping or if you are having a problem with your concentration or minor mood swings that you cannot explain, perhaps your body is trying ...