This video highlights moments that focus on balance and control in action. It shows skills being performed in real time, ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

Hula hooping requires constant movement of the torso, which strengthens the core muscles. This exercise targets the ...

Sunita Williams retires: NASA astronaut’s salary, pension and post-retirement benefits India absent as Donald Trump in Davos ...

A fitness gadget that has gone viral on TikTok is being praised for helping women kickstart their weight-loss journeys from ...