If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

Drivers are urged to continue to use caution as more people hit slick and hazardous roads days after a winter storm left ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The committee will meet on Wednesday, February 11 at 6 p.m. at the Mescal Hornbeck Community Center to consider endorsements for the June 23, 2026 Democratic primary. This is part of the volunteer ...

Healthiest red meats to eat — and how a cardiologist says to prepare them Trump's latest 'unhinged' attack on a female journalist is 'quite alarming,' experts say US plane used in boat strike was made ...

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and strengthening exercises target your glutes, hamstrings, hip flexors and hip ...