If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

While genetics play a role in how we age, the surprising truth is that 70% of your ability to live independently into your ...

The crossover hits stacking Grammy nods this year have little in common with the culture that birthed them — but they're ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

Here’s some information, much of it courtesy of the National Weather Service, that will keep you ready for winter weather emergencies.

All you have to do is take track riding slow, just like your favorite world champions did. You need to start small and get something that teaches you the basics of riding a big bike fast, without ...

Tax season is officially underway, and for many North Carolinians, one question looms large: how long until the money hits your account? Each year, millions of filers rely on refunds to pay bills, ...

On Monday, Reds beat reporter Mark Sheldon held an Ask Me Anything on Reddit with fans at r/reds. This mailbag features ...

'Tis the season to be jolly, sure — but bouncing from holiday party to holiday party can quickly throw off your routine. Before you know it, you're so wrapped up in gift shopping and cookie decorating ...

Flying, or even preparing to fly, can be stressful, especially if you don't do so very often. Frequent flyers tend to form a rhythm, adopting practices that moves things along faster. For example, ...

Streamer Agent has been putting his body through a rigorous regime in order to bag himself a six-figure payday. During a recent livestream, the content creator revealed that he made a high-stakes bet ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...