Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Yoga Journal’s archives series is a curated collection of articles originally published in past issues beginning in 1975. This article about arm strength exercises first appeared in the May-June 2004 ...

You don't need to lift heavy for your training to be effective, but you do need to be smart about it ...