Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

Often dubbed the 'Capital of the Cotswolds', Cirencester is surprisingly one of the lesser-trodden towns in the region, despite being much better equipped for tourism.

A few hundred Evanston Township High School students walked out of school on Friday morning for an anti-ICE march and protest ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Chair exercises to lose belly fat after 60, with expert guidance from James Bickerstaff, CPT, for a safer core routine.

Because if Stafford wakes up one morning and decides the grind no longer outweighs the bruises, the Rams don’t just lose a quarterback. They lose the axis their entire operation currently spins around ...

The 2026 Philadelphia Auto Show is set to take place at the Pennsylvania Convention Center from Jan. 31, 2026, through Feb. 8, 2026.

"We don't know," Lincoln-Lancaster County Health Department Director Kerry Kernen said in response to a question about whether the county expects more cases of the highly contagious disease.

Love the Grammy Awards or hate them — as a concept in general or in the specific choices its voters have made over the years ...

Impacted teeth pose significant risks to oral health, ranging from cyst formation to arch crowding. Early detection remains ...

Parents can enhance kids' safety during online gaming by using privacy settings, researching games, enabling age checks, keeping personal information private, and utilizing parental controls and ...

The boutique retail chain Francesca’s, which has a Gateway Mall location, is set to close stores across the country.