There’s a reason people return to Nathalie Clough’s boutique Pilates studio in Barnes time and again. With more than 20 years ...

HOW TO BOOK The seven-day Mayr Med Diagnostic and Longevity programme, which includes medical examinations, dietary ...

From the red carpet to Instagram, Pilates expert Nofar Hagag is helping stars like Brooke Shields, Emily Ratajkowski, and Karlie Kloss look and feel their best, in photos and in real life.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Is wellness the new happy hour? Wellness instructor, Alissa Wilmina shares how socializing is changing around health as $22 billion of unsold spirits sits in warehouses.

The length of a workout depends on your goals, ability, skill level, and type of exercise. Here's how long a variety of workouts should be, per a trainer.

When I spoke with the founder of Trampoline Trim, rebounding came up less as a workout and more as a way to support the body ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and value for today’s studios and instructors. At PersonalHour, we don’t compete with ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.