Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve ...

The Withings Body Smart scale measures eight key metrics: It’ll tell you your weight, body fat (including visceral fat) and ...

A 2024 study from the American College of Cardiology (ACC) reports weekly strength training lowers the risk of death from any cause in women by 19% and men by 11%. It also showed that women see the ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

Sir Chris Hoy has announced that he has been back out on a bike 12 weeks after having emergency surgery following “the worst ...

A nonprofit organization in the United Kingdom has attracted thousands of members by encouraging residents to “get fit by doing good.” GoodGym organizes ...

A great ride starts long before you start pedaling. These 10 simple habits—fitness checks, time buffers, smart navigation, ...

Get the top-rated exercise bikes on Amazon for killer home workouts! Skip the gym and boost your fitness, endurance, and goals with smooth resistance and top-notch features.

Tammie Richards, 32, from Cumbernauld used to eat takeaways three times a week and hoover up her children's leftovers as well ...

If you're looking for a low-impact way to keep fit at home, January is a great time of the year for exercise bike deals. Ideal for burning calories without leaving the house as well as boosting the ...

If you’re keen to boost your cardiovascular health, a home exercise bike is an investment worth making. Here are the best, ...