The third trimester of pregnancy is a time for preparation and calm. Gentle prenatal yoga poses like Baddha Konasana, ...

If you experience tightness in your hips — or pain in your back or knees (more on that below) — Suarez has identified six ...

Stimulates the Muladhara (root) chakra, grounding and stabilising the mind.

The night before a race can feel endless. You’ve done the training, counted out your gels and replayed your pacing plan in your head a hundred times, but your body still hums with nervous energy. A ...

Boost your immune system with these yoga postures that help respiratory health and keep nasal congestion at bay ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Yoga poses that incorporate abdominal twists and hip openers may help move stool through your digestive tract. Try these yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

Discover the transformative power of the foot to armpit Shiva pose, a remarkable hip opener designed to enhance flexibility for all ages and body types. In this engaging yoga practice, we guide you ...

Unlock the secrets to greater hip flexibility with our comprehensive guide on achieving the challenging "leg behind the head" ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...