Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

Scan.com UK is part of the private healthcare sector, offering diagnostic imaging and preventive screening services through ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

As an adult runner, Harris found her school-aged pastime to be a great way to move her body and pursue a healthy lifestyle. With Run it Back, she wanted to offer that opportunity to those who both ...

Getting and staying healthier is a bumpy road, but it's a good idea to have the right tools to help you make it.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

For people who are physically inactive, short sessions of intentional movement could significantly improve cardiorespiratory ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

New research shows how short bursts of activity, known as "exercise snacks," can boost motivation and improve fitness.

Lavendaire shares 7 exercises to help you clarify your life direction and purpose. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Dick Van Dyke jokes about 100th birthday: ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...