And she has one simple rule she swears by for building a healthy plate of food – every. single. time. Instead of obsessing over single nutrients, she likes to look at the bigger picture.

"MyPlate" showed a plate divided into four ... to be a subject of debate among health professionals. Some argue that it essentially duplicates the Food Pyramid, despite the need for updated ...

One local doctor is offering ways to encourage healthy eating in kids as food rules could lead to overeating, food anxiety or ...