Bhujangasna or the cobra pose may help to improve flexibility and keep stress at bay. Here's how to do it the right way.

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Jaipur, Feb 6 (IANS): Rajasthan Education Department earned recognition from the World Book of Records, London, for enthusiastic participation in the Surya Namaskar program held on ‘Surya Saptami’ ...

It consists of 12 dynamic postures that burn about 139 calories in 10–12 cycles, while engaging different muscle groups, increasing flexibility, strengthening joints, and supporting spinal health.

The Bold and the Beautiful Feb 11 Recap: Steffy Visits Her Parents to Discuss Concerns for Finn Wicked Star Ariana Grande Reflects on Her Character of Glinda Amid Global Success of Film: ‘You ...

Jaipur: School education department's state-wide Surya Namaskar programme Monday witnessed more than 1.51 crore participants, surpassing last year's record of 1.33 crore and setting a new milestone.

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...