Hutchinson’s most decorated powerlifter is raising the bar again; the barbell, that is. Tammy Lauer, a 56-year-old mother of three, is fresh off another record-setting performance in June at ...

Injuries might slow down some athletes but that is not the case for Kirk Ondracek, who overcame a series of setbacks and brought home a world strongman title last month. Ondracek’s path to ...

MONTICELLO - Woodlawn senior Jude Rauls set another state record in the bench press for his weight classification when he and teammate Ayden Moore won their respective weight classes at the recent ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...

TADCASTER Albion's wait for a win this year goes on, after a 2-1 defeat away to Parkgate. It was almost four months to the ...

Ollie Byrne will start from the bench as cover for Sam Hardcastle, with Croker saying the experienced scrum half is playing very well but they were keen to give him some support if it will be a ...

You shouldn’t get under a bar and expect to bench press 100 percent of your body weight just because you’re in your 20s. Depending on your genetics, you might have to train for at least a couple of ...

However, as we demonstrate today, this is not necessarily the case. When it comes to the bench press, there is not a better chest exercise. Therefore, it is a good way to pinpoint just how strong an ...

Callum McKenzie and Ollie Byrne are away, so Euan Tremlett comes in in the second row and Sam Hardcastle starts at scrum half. Louis Allum and Matt Spencer come onto the bench from the second team.

President John Dramani Mahama has appointed Victoria Emeafa Hardcastle as the Acting Chief Executive Officer of the Petroleum Commission. The announcement, dated January 17, 2025, was issued in a ...