Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Even though the idea of stress is strongly associated with the name Hans Selye, English scientist Robert Hooke was the first man to start using the notion (unless one counts medieval belletristic). He ...

Medically reviewed by Melissa Bronstein, LICSW General adaptation syndrome (GAS), also known as Selye's syndrome, describes the changes your body goes through when you experience stress. It involves ...

It involves three stages of stress-induced changes: your alarm reaction, resistance, and exhaustion. GAS was discovered in 1936 by the Austrian-born Hungarian researcher Hans Selye, a professor ...

As a result, says Aditi Nerurkar, a lecturer at Harvard University and author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience, around 96 percent of us are facing at ...

We all know stress messes with our heads, but did you know it can also wreak havoc on our bodies? Say hello to cortisol, the hormone released when stress hits, triggering that familiar “fight ...

The goal: to de-stress. The Bhagavad Gita, a Hindu scripture from 1st or 2nd century BC, talks about “pranayama”—a yoga practice of controlling the breath—and yoga texts from a few ...

Acute vs. Chronic Stress Stress is not inherently harmful; it depends on how we experience and interpret it. Hans Selye, a pioneer in stress research, distinguished between eustress (positive ...

These advancements, while improving life quality, have also increased stress levels related to modern life (Maté, 2022). The General Adaptation Syndrome (GAS), proposed by Hans Selye in 1936 (Selye, ...