Medically reviewed by Suzanne Fisher, RD Key Takeaways Salmon supports heart health by helping lower cholesterol and blood ...

What happens when this doctor goes keto and his LDL rockets to 574? We dive deep into the science, controversy, and personal decision-making behind the most misunderstood lipid profile in cardiology.

But which numbers actually matter? Routine blood tests remain among the most important ways to track overall health, yet most people never learn what values physicians prioritize. Understanding key ...

Following a Mediterranean diet and making other simple lifestyle changes helped me improve my cardiovascular health.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Eggs contain healthy fat, protein, and vitamins. Eggs ...

Vitamin D helps your body absorb calcium, supports bone health, and lowers inflammation. Supplementing with vitamin D can lower LDL and total cholesterol, but doesn't affect HDL cholesterol. High ...

Once upon a time, cholesterol was simple. This molecule, it was proclaimed, came in two varieties: an artery-clogging “bad” sort and an artery-clearing “good” one. The difference was not in the ...

Research has found that one specific spice may have profound effects on metabolic health. Black cumin, known as Nigella sativa or black seed, is used in many Middle Eastern and Indian dishes like ...