Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Save this article to read it later. Find this story in your account’s ‘Saved for Later’ section. When we put together the Secret Strategist newsletter, we send questions out into the universe — like ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The longevity conversation isn’t slowing down anytime soon. Between how to ...

A plant-based eating plan known as the Portfolio Diet is gaining attention for its potential to lower cholesterol — and research suggests it may be as effective as some prescription drugs. Reportedly ...

A Canadian study reveals that while a new Gluten-Free Food Guide can help children with celiac disease eat healthier in the short term, maintaining those improvements requires continuous guidance and ...

Where to start exploring London for the first time, a city of roughly 10 million people with its endlessly diverse neighborhoods and trendsetting culture? Even if you speak the same language, it’s ...

Diet versions of beverages are often hailed as healthier than the sugar-sweetened original versions. Research is ongoing regarding the potential dangers of sugar-sweetened and artificially sweetened ...

Drinking as little as one can of diet soda a day may increase the risk of nonalcohol fatty liver disease by 60%, while drinking a sugary beverage could raise the risk by 50%, a new unpublished study ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...