Latest diet trends highlight that adding coloured foods in diet helps in supporting overall health. Here is why red colored food is good for the heart and may help in managing LDL. Incorporating ...

Dr. Sudhir Kumar has shared a list of unhealthy foods to avoid for reducing the risk of insulin resistance, diabetes, and obesity. Key items include refined grains, sugary drinks, sweets ...

Vitamin K doesn’t get as much attention as nutrients like vitamin C or D, but it’s important for health and abundant in green leafy vegetables and other foods. The body needs vitamin K to ...

Be especially cautious of foods where sugar is one of the first four items in the ingredients list. Refined grains are devoid of nutrient density, may negatively impact blood sugar levels and have ...

Ready to snack smarter? Marisha Baurai, Food Innovation Technologist, Farmley helps us dive into the ultimate list of guilt-free, delicious options that will keep you full and on track with your ...

Whether you need an app for music streaming, fitness tracking ... Tapping items off your to-do list from your wrist can be incredibly satisfying, and Todoist makes it possible.

Samsung Health is a versatile fitness application that tracks steps with alerts and notifications right on your home screen, and records various activities like walking, running, treadmill exercises, ...

Olio is building a food-sharing app that connects businesses, volunteers, and neighbors together. Instead of throwing away surplus food, Olio is a location-based app that allows people to list their ...

Also read | Woman shows how she 'lost belly pouch in 2 months': 5 things that helped her get flat tummy Fitness trainer Sam Risbridger shared foods to not include in your diet when trying to build ...

Fitness coach sets the record straight by dispelling the most overhyped foods and eating habits. Here's everything you need to know. Eating right is one of the non-negotiable essentials when it ...