If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Financial experts break down Roth IRAs, traditional IRAs and non-qualified investments to help you plan for retirement and build long-term wealth.

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Research into how a father’s choices — such as diet, exercise, stress, nicotine use — may transfer traits to his children has become impossible to ignore. The standard sperm-meets-egg story posits ...

Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say. The crazed woman, identified by ...

The campaign will focus on physical fitness and its role in reducing preventable injuries and deaths in the fire and emergency services during Safety Stand Down 2026, June 14–20. Physical fitness will ...

LA Fitness will permanently close its Hilliard and Polaris locations in central Ohio on December 18. The company cited unspecified "business reasons" for the decision to shut down the two facilities.

Victor Wembanyama is surrounded by the Lakers' Jarred Vanderbilt and Jake LaRavia on Wednesday. Harry How / Getty Images LOS ANGELES — Wherever he goes, Victor Wembanyama has a whole team waiting for ...