I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may bring to mind a ramrod-straight back and raised chin, like a soldier on military parade, but we ...

Our brain is encased within the skull and sits atop the first vertebrae of our spine. Featuring the central command center in which all of the decisions to send electric signals down our central ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint of resistance to everyday movement. Their shift from hardcore gear to a ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.