Edna Giordano shares her full workout routine to stay fit at every age, including walking, strength training and mobility.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Here’s a bunch of quotes, mostly from before Thursday’s game, because it’s the West Coast, so they still have to flip the calendar page to 2026. "Anunoby playing great, McBride great, Hart, ...

Exercise may be as good at treating depression as psychological therapies and possibly antidepressants, a study suggests. A review of 73 studies from researchers at the University of Lancashire found ...

Good morning everyone, here we are at the end of week 3 of our challenge together, I'm so proud of you! This is yogalates challenge and we'll be going through a full body deep stretch together. This ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

I often wake up with stiff and achy muscles. Sometimes it’s because I’ve exercised—lifting weights or playing tennis—but more often, it's because I've spent the previous day hunched over my laptop. I ...

Whether it’s sent as a message or scribbled on a sticky note for them to discover, a sweet “good morning” message becomes a small ritual that can brighten a day, deepen a bond, or make distance feel a ...

If you missed out on Thursday as “Good Morning America” visited Alabama, good news: You can still get a look at the show’s “Alabama in 90 Seconds” segment as well as some mouth-watering seafood. ABC ...