The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

This at-home glutes workout combines step exercises with a 15 kg dumbbell to help build lower-body strength and improve muscle tone. Designed for home training, the routine focuses on controlled ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of ...

Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Whether you’re a beginner or an experienced athlete, these exercises can be tailored to your level and equipment availability ...

Build stronger, more sculpted glutes without leaving your house. Here are 10 effective at-home exercises that require zero ...

RIYADH, SAUDI ARABIA – DECEMBER 18: Matteo Politano of SSC Napoli runs with the ball during the Supercoppa Italiana ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. "Office chair butt" causes weakness in the gluteus ...

The Warriors swingman underwent an MRI that revealed he injured his pelvis and has a deep gluteal muscle contusion. Janie McCauley | The Associated Press Golden State forward Jimmy Butler was unable ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

It’s an inescapable fact of modern life that many of us spend vast swathes of our time sitting down, so you can imagine my happiness when I discovered the glute bridge exercise. Whether at work, ...