Here is a look at four holiday spices that can also be good for your health: Ginger has been used in traditional Asian ...

Cayenne pepper is a nutrient-dense spice rich in antioxidants, including vitamins A, C, E, B6, carotenoids, and flavonoids.

Turmeric and ginger are both anti-inflammatory herbs used in supplements and cooking. Their antioxidants may help with pain, digestion, and immune health.

As we get closer to 2026 many people are looking for small, sustainable habits that support a healthier daily routine. Ginger ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.

A good diet can help you protect yourself from the harmful effects of air pollution Our expert shares the perfect diet plan ...

Studies show that experiencing morning sickness is an indication of a healthy pregnancy, but it can be challenging to deal with. Dr Rajan shares some tips.

With many of us heading out for festive feasts with friends, families and colleagues, our stomachs often pay the price.

An Instagram post claims that Kali mirch, Maghpeepal and Sauth Cures Thyroid. The claim is FALSE.ClaimIn an Instagram post it ...

For many teens, the holidays don’t feel joyful at all. Anxiety, depression, and loneliness spike this time of year, and the numbers are alarming. A group of young influencers and singers, along with a ...

Ginger root is packed with antioxidants and anti-inflammatory benefits, and its warm, slightly spicy flavor adds a punch to both sweet and savory dishes. But picking fresh ginger can be a gamble—it's ...

Fermented non-alcoholic drinks are incredibly beneficial for our gut microbiomes, and these in turn boost everything from ...