A Beginner's Guide to Zone 2 Running: What It Is, Benefits, and How to Do It

For years, runners have used heart rate-based training to maximize their running potential. This method includes five “zones” ...

Starting Influenza and COVID-19 Countermeasures in Seta, Otsu City: Scientific Habits to Build a 'Body That Won't Lose' at a Training Gym

This is LBC, a women-only fitness gym in Seta, Otsu City, Shiga Prefecture.Every year as autumn and winter approach, concerns ...