Physical activity, thinking skills, and emotional regulation are evolutionarily intertwined, yet an "evolutionary bug" makes us lazy. Explore the links and learn how to fight back.

Pennsylvania College of Technology hosted a dedication on Sept. 9 to celebrate the grand opening of a Physical Therapy Clinic on the second floor of the Breuder Advanced Technology & Health Sciences ...

WILLIAMSPORT — Pennsylvania College of Technology hosted a dedication on Sept. 9 to celebrate the grand opening of a Physical ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

New research from the University of Copenhagen shows that team sports are a highly effective and potentially life-extending ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

With the global rise of a “Parkinson’s Pandemic,” researchers have high hopes that prescribing exercise can slow the ...

One of the most evident signs that an injury needs professional attention is persistent pain. When discomfort remains after weeks of rest, or even intensifies, it suggests the body is not healing ...

Staying active after 50 isn't about high-intensity workouts or chasing a younger version of yourself; it's about investi ...

Strength training is one of the best ways to protect your body as you get older — it helps preserve muscle mass, builds stronger bones, and can help you maintain a healthy weight. If you’re looking ...

PROVO — A therapist accused of making two women perform "humiliating exercises" under the guise of mental health therapy is now facing misdemeanor criminal charges. Shawn Ra Talbot, 55, of Eagle ...