If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended movements.

Griffith says he developed Anew Fitness to address the lack of movement older adults experience by making the session fun, as he did when his mother had her leg amputated.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

There are several science-based ways to lower your risk of dementia — but one especially fun option might surprise you: dancing.

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like bodyweight challenges, balance work, or new movement patterns—keeps both the ...

MARTHA HALLORAN IS 26 YEARS OLD, AND SHE’S BEEN PART OF THE NASHOBA LEARNING GROUP FOR MOST OF HER LIFE. WHAT ELSE DO YOU DO ON FRIDAYS AND ON TUESDAYS? WARREN CHILL. VOLUNTEERING. YOU GOT IT.

According to a 2019 population study by the Jewish Federation of Greater Philadelphia, there were approximately 104,000 Jewish adults in the area between the ages of 40 and 65, too old to be ...

For nature enthusiasts, the Lego Botanicals Wildflower Bouquet transforms into a vibrant and lifelike home decor piece once assembled. Crafted from 939 bricks, it features eight different flower ...

The ways Americans get news and information have transformed dramatically in the 21st century. The news habits of the youngest adults reflect this shift – and may offer some insight into what the ...

Join this fun adult gymnastics session focused on building strength, mobility, and confidence through beginner-friendly skills and progressions. Whether you're returning to movement or trying flips ...