From fructose to glucose, the type of sugar we’re consuming and how it’s incorporated into our food makes a significant ...

Bread is not for sandwiches alone,” writes columnist Donna Maurillo. “It can make a delicious and impressive dessert. It’s ...

Weight-loss strategies like Atkins and South Beach promote sharply cutting carb intake so that your body burns fat for energy. These diets are known as ketogenic plans because, in the absence of ...

Dennis Sifris, MD, is an HIV specialist and Medical Director of LifeSense Disease Management. James Myhre is an American journalist and HIV educator. Aviv Joshua, MS, RDN, LDN, is a clinical dietitian ...

From simple skillet dinners to hearty soups and casseroles, these ground beef recipes are perfect for busy nights or anytime ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Eating low-carb doesn’t mean you have to feel hungry all the time. In fact, there are plenty of low-carb foods that are not only healthy but also filling. These foods are packed with protein, fiber, ...

Eating too much junk food early in life may rewire the brain in ways that last into adulthood, even after switching to a healthier diet. Scientists found that high-fat, high-sugar diets changed ...

For decades, dietary advice has sometimes felt like a swinging pendulum. But one dietary staple has remained consistently in the crosshairs: refined grains. From fluffy white sandwich bread to ...

From freeze-dried fruits to shelf-stable meals, modern dehydration technologies are transforming food preservation by improving nutrient retention, extending shelf life, and enhancing food safety ...

These days in Shanghai, it feels like it's easier to get a latte and croissant than youtiao and doujiang, as the bistro-ification of the city continues unabated. But next to East China University of ...