This article was reviewed by Lynn Marie Morski, MD, JD. Kegels for Men Have you heard of pelvic floor exercises for men?

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and ...

Weak adductors can lead to lower back pain, hip discomfort or knee problems. Dana Santas’ third in a five-part series explains why not to overlook your inner thighs.

I’ve heard that Kegel exercises can help with incontinence, but I don’t know much about them. Can both men and women do them? How do they work?

Sit-ups and crunches are two of the most well-known abdominal exercises and often have a permanent place in workout plans.

New research is highlighting how men are affected by a weak or overtightened pelvic floor, bringing awareness to an issue that was previously focused on women.

Avoid power peeing to prevent disrupting bladder function and pelvic floor issues. Learn how to train your pelvic floor for healthier urination and when to seek medical advice.

Does Pilates offer any benefits? It is a low-impact, in contrast to the intense, vein-bulging strength training or stamina-demanding nature of cardio exercises. Where does Pilates stand in terms of ...

Pelvic floor dysfunction is considered the “black hole for men’s health” because so little is understood about it. Ignore it ...

Occasional urine leaks may seem harmless, but they can be signs of bladder or pelvic floor issues. A gynecologist explains ...

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

When it comes to resistance gym machines, the back extension is underrated. Just ask strength and conditioning coach Andy ...