A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.
Soy Carmín on MSN
Glute Power: The Hip Thrust is a Menopause Game-Changer This Fall
A comprehensive guide to the powerful hip thrust exercise and its specific benefits for women in menopause. This article ...
Dressed in a coordinated white sports bra and tights, Malaika performed a series of flowing stretches and mobility drills.
Soy Carmín on MSN
Fall Fitness: Is Hyrox the Right Challenge for Menopause?
A comprehensive guide for women navigating menopause who are curious about the popular fitness race, Hyrox. It explores the ...
ZME Science on MSN
Your Toilet Doomscrolling Might Be Giving You Hemorrhoids
According to the study, people who use their smartphones on the toilet have a 46% increased risk of developing hemorrhoids.
The South African on MSN
Reduce bloating in THREE effective ways
Bloating got you down in the dumps? Give your stomach instant relief by trying these three super-effective methods.
Malaika Arora took to Instagram to share a fitness video, in which she can be seen doing ‘Chinese Movements'. In the video, ...
Period kits are a good way of organising your essentials and making sure you have all that you need. Soha Ali Khan, in her ...
Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...
Malaika Arora has long been the face of fitness inspiration in Bollywood. At 51, the actor continues to defy age with her ...
I was diagnosed with diverticulitis, which caused a bowel perforation. I had a sigmoidectomy, no problem, and a resection.
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