Many people know that exercise is good for health. But a new study from the University of Copenhagen shows that playing team sports can be especially helpful for people with high blood pressure or ...

Several scientific studies suggest that resistance training has unique benefits in controlling obesity that go beyond what aerobic exercise, like walking, cycling alone, can do ...

One of the simplest and fastest ways to lower blood pressure is through dietary changes. Reducing sodium intake is a ...

Struggle with hypertension? Dr London said that even minor weight loss and 150 minutes of weekly exercise can lead to ...

Strength training is beneficial with managed blood pressure, but heavy weights should be avoided if severe hypertension exists, says a cardiologist.

Meditation apps are reshaping mental health and offering mindfulness. A recent study says they are effective in reducing ...

Walking, a simple yet powerful exercise, significantly lowers blood pressure and boosts heart health. Aiming for 3,000 ...

In August 2025, the American Heart Association and the American College of Cardiology released new guidelines on prevention ...

The new guidelines also emphasize the fact that diet can have a major impact on blood pressure. They recommend that all ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular health.

Polycystic Ovary Syndrome (PCOS) affects many women, making their life challenging. Gynecologist suggests, simple and ...

For most people, finding the time to incorporate an elaborate 30-minute exercise routine in their busy schedule can be ...