HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Taking the medication mavacamten for HCM can reduce obstruction in your heart. Learn about its benefits, risks, and side effects.

6. To slow the aging process. Muscle mass, bone density, balance and mobility naturally decline with age, but exercise ...

Muscle twitches fall into two main types. There’s myoclonus, where a whole muscle or group of muscles twitch or spasm. Then ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Most adults aren't regularly exercising to build and maintain muscle strength, even though the research on its benefits for health and longevity is overwhelming. But experts say there's ample evidence ...

Moderate exercise reshapes the heart’s nerve control system in a side-specific way that could improve treatment of common cardiac disorders. Credit: Stock New research suggests that regular aerobic ...

Getting your Trinity Audio player ready... Military at its best when it demonstrates ‘strong moral values’ Re: “Second-strike scrutiny obscures larger question on boat strikes,” Dec. 7 news analysis ...

South Africa competes in this year’s Best International Feature race with The Heart Is a Muscle, the debut feature from filmmaker Imran Hamdulay. The film follows Ryan (Keenan Arrison), a young father ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Scientists obtained stem cells expressing cardiac muscle-specific genes and proteins. The cells displayed regular rhythmic contractions similar to a heart, confirming that they were functional ...