Walking on a treadmill may aid herniated-disk recovery. Discover safety tips, benefits, and how to walk without worsening back pain.

Persistent back pain, often dismissed, could signal a serious underlying issue like lung cancer, warns Dr. Kamran Ali. Unlike ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in ...

“Back pain when lifting things overhead is a very common issue,” osteopath Hibah Memon from the Central London Osteopathy & Sports Injury Clinic reassures me. Typically, she says, it stems from a ...

Exercise may reduce VF progression among older adults, but vitamin D3 and omega-3 supplementation do not appear to impact rates of new or total VF.

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

From dowager’s hump to scoliosis, find out how spine deformities cause pain, breathing issues, and nerve compression—and how ...

And of course pain and stiffness typically arise. This is a common theme for most patients with abnormal curvature of the ...

Lower right back pain can stem from spine, muscle, or internal organ problems. Depending on the cause, the pain can be sharp, ...