Throughout the competition, participants engaged in a variety of organised training sessions, including functional workouts ...

The University of Benin (UNIBEN) launches a N100bn Trust Development Fund to upgrade infrastructure, research, and teaching.

After nearly a month of consistent training, 'Kamao' star Anton Vinzon has revealed his impressive body transformation on Instagram.

Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change.

Months after welcoming her first child with Tanzanian singer, Juma Jux, influencer and fashion entrepreneur, Priscilla ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

After shedding 35 kg through an intense diet and exercise routine, one woman says she regained 50 kg and learned the ...

South Africa's Broad-Based Black Economic Empowerment (BEE) policy is under intense debate. While it has fostered a black ...

Mindy Kaling has sustained a forty-pound weight loss by shifting her focus from aesthetic vanity to long-term health and ...

South African musician and producer Anatii left social media users completely speechless after unveiling his incredible weight loss transformation.

Assemblyman Charles Fall joined the nonprofit and the Uniformed Firefighters Association to deliver equipment that helps ...

Brierton Sports Centre in Hartlepool will welcome the public back on July 13 following a major upgrade to its fitness studio and gym.