Join Maryam Hampton as she shares practical tips from her personal journey with scoliosis to help you prevent and relieve ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

This week we talk with Ramona “Ra” Leap, Co-owner of One Spark Fitness in Phoenixville, with her sister, Jolie Martinez, who we recently profiled in a My Fitness Journey Q&A.

Winfrey marked her 72nd birthday by showing off her strength and reminding fans that "we all need to maintain muscle as we ...

Payton Beach, health education specialist at the Hult Center for Healthy Living, recommends taking the stairs instead of the ...

Staying hydrated during menopause regulates body temperature and can help reduce symptoms such as hot flushes, night sweats and dry skin. When you drink enough water, it also helps reduce joint ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

Learn easy, real-world ways to strengthen grammar, vocabulary, listening, and reading skills, with tips that actually stick. Boost language confidence using a alcpt approach designed for everyday ...

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Water is one of the most effective heat conductors, meaning it moves heat from the area of highest concentration to the area ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.