A CSCS trainer shares 6 daily exercises that rebuild muscle mass after 60 using dumbbells, bands, or bodyweight.

Scientists study an 82-year-old runner whose body performs like a 20-year-old. What’s behind his remarkable fitness?

Competitive athletes consistently demonstrate high rates of oral disease. This mixed-methods study investigated and compared ...

The bottom line? A few isolated showers could impact cities along I-15, but the bulk of the showers and thunderstorms will be ...

There's no such thing as “too old” to steal the spotlight—and it’s never too late to net (serious) strength gains.

The actor best known for roles in "Ghostbusters," "Miss Congeniality" and "Oz." isn't slowing down. He reflects on staying in ...

On a cloudy Sunday morning at Churchill Downs, the picture for Kentucky Derby 152 began to possibly clear a bit as six entrants put in their final breezes over a fast track. First up during the 7:15-7 ...

A rare group of adults over 80, known as SuperAgers, are rewriting what we thought was possible for the aging brain. With memory abilities comparable to people decades younger, their brains either ...

Brazil’s President Lula da Silva is boosting his reelection bid at age 80 by showcasing his fitness. Critics say his workouts ...

Fitness Routine Tips: This is the story of a woman who decided to completely transform herself in her 70th year. Once a woman ...

Plenty of people continue working well into their 80s. sometimes for structure, sometimes just to stay connected to the world, and sometimes to lower financial stress. With diminished mobility and ...

Linda Kelly is 80 years old. She's as fit as someone decades younger and has an elite-level VO₂ max. Her easy daily habits add up to peak longevity.