Have you ever wondered about yoga with hisses around? Portland has never been shy about unusual wellness trends, including cold plunges in winter rive.

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

This video guides you through a gentle yoga flow that begins with cat cow movements, transitions into a Warrior 2 sequence, ...

This revitalizing morning yoga practice focuses on opening the hips and improving spinal mobility through a series of gentle ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how to get started with the practice.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

CorePower Yoga at Kapolei Commons offers flexible, results-driven classes that support both physical and mental strength, ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

One thing is certain: Slouching and poor posture will eventually catch up to you. Speaking as someone who is constantly rolling their neck and shoulders around just to get temporary relief, having a ...

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...