Ohio-based physical therapist Dr Wendy Chorny highlighted the importance of integrating lifting weights into women's daily routine.

Adjust your investment mix: In your 40s, most investors still need a healthy allocation to stocks to reach typical retirement balances. You can “set it and forget it” with a year 2040-2050 target-date ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Start your yoga journey with this Gentle Yoga for Beginners Over 40 | Full Body Stretch, Flexibility, Strength, Balance & ...

The Ipswich Hornets and Norths are unbeaten after four rounds of first grade Queensland Premier Cricket after another ...

Pakistan’s Rameen Shamim celebrates after taking the wicket of India’s Harleen Deol during the ICC Women’s Cricket World Cup ...

Since the first Breast Cancer Awareness Month initiatives kicked off 40 years ago, major improvements have been made in treating the disease. While the rates of women diagnosed with breast cancer have ...

Latin Star Restaurant, located at 39 Broadway in Haverstraw, will officially close on Saturday, Oct. 4, according to a post from the owners, the Peralta/Lopez family. The restaurant has been sold, and ...

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! You don’t need an eight-digit salary or a trust fund to look like a Manhattan ...

CHICOPEE, Mass. (WWLP) – If you were outside Wednesday evening, you may have spotted a bright object streaking across the sky in Massachusetts, but what was it? 22News viewer Scott Santerre in ...

Stevie Nicks finally kicked off her 2025 U.S. tour on Wednesday evening in Portland, Oregon. The tour was originally scheduled to begin on Aug. 8, but one week before that, Nicks announced that "a ...