Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

As you approach 40, your body starts to rewrite the rules of nutrition. Research shows changes in digestion, hormone levels, ...

She sought counselling from her pastor, but it became too uncomfortable. She learned many other women were targeted, and she ...

Ski mountaineering is set to debut at the Milan-Cortina Olympics that start Feb. 6. Other sports are lining up for future ...

Great comfort food that’s easy to make and freezable so there’s always a healthy choice to hand ...

Sorry, but every millennial is an "elder" millennial now.

The 41-year-old began dropping the weight in 2022, going from a starting point of 540lbs and then shedding 275lbs by the beginning of this year.

Rather, it was a calculated gamble that he would be able to consolidate support within the party and emerge as a frontrunner in the succession stakes. The fact that he has been punished for his ...