They’re factors of fitness that wellness advocate and founder of barefoot shoe brand Peluva Carrie Lynn Sisson has prioritised for 50 years – and her approach has paid off. She says she’s now the ...

I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.

Spread the love“`html The dumbbell press is a foundational exercise in many strength training routines, known for its ability to build upper body strength and improve muscle definition. Whether you’re ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more ...

When it comes to building chest strength after 50, you might assume that spending more time in the gym is the best way to ...

This simple regime is key for longevity -  particularly for the over 40s. Hamid Ghasemi, who has been personal trainer for 20 ...

Strong triceps support everyday movements and can improve arm definition. Try exercises like bench dips, one-arm overhead ...

Strongway Gym Supplies has announced the release of an adjustable dumbbell package designed for home exercise environments, adding another strength-training option to its expanding fitness equipment ...

Deadbugs are a favourite exercise for strengthening the core. Adding weights again gives a full-body workout. Make sure you don’t arch your lower back when doing these, and if you’re finding it hard ...

A strength coach shares six exercises that help men rebuild strength and stay lean after 60: lunge, hinge, push, pull, carry.

The variety of exercises you can do just using your body weight are endless,” said Katie Schneider, trainer at Title Boxing ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Dumbbell exercises can be an ...